Adult Stretches

4 Flexibility and Cool Down Exercises for Older Adults

National Institute on Aging

Quick Morning Stretching Routine For Flexibility, Mobility, And Stiffness!

Tone and Tighten

6 Flexibility Exercises for Older Adults

National Institute on Aging

8 Minute Stretching Routine For People Who AREN’T Flexible!

Tone and Tighten

Seated Exercises for Older Adults

Dartmouth Health

Gentle Stretching for Seniors, Beginner Exercisers

Seated Chair STRETCHES for Seniors/Older Adults/Beginners (10 minutes - to increase flexibility)

Improved Health

Flexibility Stretches for Seniors, stretching for elderly, increase range of motion for older adults

Eldergym Senior Fitness

Standing Exercises for Older Adults

Dartmouth Health

Back Stretch for Older Adults

National Institute on Aging

Stretching for Older Adults - Legs & Lower Back

AdvocateHealthCare

UNWIND 20 Min Full Body Stretch Routine | Caroline Girvan

Caroline Girvan

15-minute Workout for Older Adults

National Institute on Aging

Adult Speech and Language Therapy - Dynamic Stretches

County Durham & Darlington NHS Foundation Trust

Inner Thigh Stretch for Older Adults

National Institute on Aging

10 Minute Morning Stretches | Seated Stretches for Seniors & Adults 50+

AIM Fitness-Activities In Motion

15 Min Full Body Stretch for Flexibility & Mobility

Kaleigh Cohen Strength

Full Body Stretching Exercises - Stretching For Beginners!

Jessica Valant Pilates

Brain Break: Stretching

Children's Healthcare of Atlanta Strong4Life

Gentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)

Improved Health